Designing an effective workout routine is both a science and an art, and it thrives with professional assistance. My aspiration is to serve as that dedicated professional for you, providing the expertise and support needed to help you achieve your fitness goals.

Mini Courses

Mini courses are crafted to set you on the right path, giving you the confidence to pursue your training independently. Instead of traditional personal training, this approach focuses on equipping you with the essential knowledge to continue on your own. Train smart as well as hard—understand the formula for success.

All training sessions include an in-person component. We can meet at my studio located at 242 Butler St, Brooklyn, NY 11217, or I can come to your local gym within the tri-state area.

Basic

Introduction to Lifting:

New to resistance training and not sure where to start? This package covers the essential lifts and foundational exercises to kickstart your journey with confidence and proper technique. The cost is $350, and it can be arranged as a one-on-one service upon request or for a small group of 2-4 people if you'd prefer to share the experience or cost.

  • Day 1- Survey

  • Day 2- Power Point/Discussion/Cafe Chat

  • Day 3- Hands on Instruction

  • Day 4- Hands on Instruction and Q&A

Intermediate

Introduction to Conditioning:

Want to take an informed approach to your cardiovascular training but don't know where to begin? This package will teach you the basics of conditioning and how to enhance both your aerobic and anaerobic capacity with your health in mind. The cost is $220, and this can be arranged as a one-on-one service upon request or for a small group of 2-4 people if you'd prefer to share the experience or cost.

  • Day 1- Survey

  • Day 2- Power Point/Discussion/ Cafe Chat

  • Day 3- Hands on Instruction & Q&A

Advanced

Introduction to Muscle Building:

This mini course provides a comprehensive introduction to muscle building, covering essential exercises and techniques to help you start your journey with confidence. The cost for this engaging and educational experience is $350. This course can be arranged as a one-on-one service or for a small group of 2-4 people if you'd like to share the experience or cost.

  • Day 1- Survey

  • Day 2- Power Point/Discussion/Cafe Chat

  • Day 3- Hands on Instruction

  • Day 4- Hands on Instruction and Q&A

Personal Training

Flexible Pricing: I understand that affordability can vary, and I want to make sure that financial constraints don’t stand in your way. If the listed prices are challenging for you, you can request a discount through the message form at the bottom of the page. I’m committed to finding a solution that works for you.

Basic

Personal Programming:

This two-day service is designed to tailor a training program specifically to your needs. On Day 1, we assess your training space, goals, motivations, available equipment, and personal abilities. On Day 2, you'll receive in-depth coaching through your personalized 6-week training program, gaining the knowledge and understanding needed to continue independently. The cost for this comprehensive service is $249.

Intermediate

Health and Performance Assessment:

This comprehensive assessment evaluates your overall fitness and health status. It includes a movement screen, body fat percentage measurement, aerobic capacity test, and strength and power evaluation. The methods may be slightly adjusted based on your specific goals. This assessment provides a clear understanding of your current fitness level, helping you set measurable goals and track your progress effectively. The cost for this detailed evaluation is $199.

Advanced

Personal Training Session:

This session offers personalized training tailored to your specific needs and preferences. Ideal for individuals seeking focused guidance and hands-on instruction, this session ensures you receive the attention and support necessary to meet your fitness goals. The cost for this individualized training experience is $120.

Let’s work together

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!